Chaach, also known as buttermilk, is a traditional Indian beverage that has been enjoyed for generations. It is a refreshing and nutritious drink made by blending curd with water, often seasoned with spices like cumin, black salt, and mint. Chaach is famous among the indian household for its cooling properties during summer and must have thirst quencher. This drink is not only known for its taste but it is loaded with a plethora of health benefits. Here we are sharing some of the amazing health benefits of Chaach or Butter Milk.
1. Keeps You Hydrated
During the summer days, you must drink chaach as it helps in keeping your body hydrated. It contains a high amount of water to keep you hydrated as well as essential electrolytes that prevents your body to get dehydrated, especially in hot weather condition.
2. Aids Digestion
Buttermilk or Chaach is known to be a natural probiotic that means it contains beneficial bacteria that encourages the gut health. The presence of probiotics help in digestion by promoting the growth of good bacteria in the intestines, reduces bloating and prevents constipation.
3. Boosts Immunity
As we already know that the presence of probiotic in buttermilk or chaach strengthen the immune system by promoting gut health.
A healthy digestive system contributes to better absorption of nutrients, which enhances overall immunity and helps the body fight infections.
4. Supports Weight Loss
Buttermilk or chaach is a low calorie drink that helps in reducing the weight loss. It is filling and helps curb hunger, reducing the tendency to snack on unhealthy foods. The probiotics in chaach also improve metabolism, further aiding weight loss.
5. Cools Down the Body
In the scorching summer heat, buttermilk or chaach acts as a natural coolant for the body. It aids in normalising the body temperature and prevents heat-related issues like exhaustion, dehydration and heatstroke.
6. Improves Skin Health
Rich in vitamins and minerals, chaach helps keep the skin glowing and healthy. The probiotics and lactic acid present in buttermilk cleanse the skin from within, reducing acne and promoting a natural radiance.
7. Strengthens Bones
Chaach is a good source of calcium, which is essential for maintaining strong bones and teeth. Regular consumption of chaach can help prevent bone-related disorders such as osteoporosis.
8. Helps in Detoxification
Drinking chaach or buttermilk regularly aids in flushing out toxins from the body. Chaach acts a natural cleanser for the digestive system, encouraging liver health and overall detoxifaction.
9. Controls Blood Pressure
The presence of bioactive proteins in chaach helps lower blood pressure levels. It also contains potassium, which helps maintain a healthy balance of electrolytes and supports heart health.
10. Prevents Acidity and Heartburn
Chaach is highly effective in reducing acidity and heartburn. It neutralizes stomach acid and provides relief from indigestion, making it a great remedy for people who frequently suffer from acid reflux.
Conclusion
Buttermilk is not just a normal summer drink but it has an ample number of health benefits. It contains several health benefits such as promoting digestion to keeping you away from dehydration and weight loss, Therefore, you should include this drink in your diet especially during the summer, So this summer season get ready to enjoy a glass of chaach to keep yourself away from Scorching Sun.
