Prawns are one of the most loved sea food across the world. Seafood lovers admire eating the Prawns. Every seafood lover is always eager to eat the Prawns. So if you love eating Prawns then you\’d love to know more about the Prawns.
What is Prawns?
The prawns are known as Shrimp or small aquatic crustacean. Prawns can be discovered in both cold and hot water. The prawns which are found in cold water is relatively smaller in size. They are found 50 meter deep down the water. Moreover, they are found in rocky substrates, under rocks, or in rock crevices. They are found in two sizes smaller and larger. If you want to eat tasty prawns then you should visit Amritsr Restaurant Bangkok. Here you will get to taste the delicious shrimp or prawns dishes. Including prawns in your diet can be ideal for your overall body and muscles as well. Here we are sharing Top 5 benefits of eating prawns or shrimp
- Prawns are rich in Protein: Protein are abundantly present in the Prawns. They are essential for your muscle growth and overall growth. Typically 100 gram of Prawns consist of 24 gram of protein that make it an ideal choice for those who need high protein in their diet.
2) Low-Calorie Option: For those who want less intake of calories they need to include Prawns in their diet. A 100 gram prawn contains 99 calories, which is ideal for those who are looking for protein controlled diet.
- Supports Heart Health
Prawns are a rich source of Omega-3 fatty acids, known for their remarkable benefits to heart health. Omega-3s work by lowering inflammation, improving cholesterol balance, and regulating blood pressure. Regularly eating prawns can also help reduce the risk of heart-related conditions by maintaining healthy circulation and preventing clotting. - Loaded with Essential Vitamins and Minerals
Nutrient-dense, prawns offer a wide array of vitamins and minerals, such as Vitamin B12, which is crucial for neurological health and red blood cell production. They’re also rich in Vitamin E, selenium, and zinc—nutrients that play significant roles in immunity and protecting the body from oxidative stress. - Enhances Immune Function
Zinc, present in prawns, is known to boost immune responses, helping the body fight off infections more effectively. Including prawns in your meals can strengthen your immune system, reducing your susceptibility to illnesses. - Promotes Bone Health
Prawns contain calcium, phosphorus, and magnesium, three minerals that are critical for bone health. Eating prawns on a regular basis may contribute to stronger bones, improving bone density, and lowering the risk of osteoporosis. - Boosts Brain Power
The nutrient choline, present in prawns, supports brain function by aiding in the production of neurotransmitters that are vital for cognitive functions. Prawns’ Omega-3 content also plays a role in brain health, enhancing memory, and even protecting against age-related cognitive decline. - Keeps Your Skin Radiant
The antioxidants in prawns, particularly selenium and Vitamin E, can help maintain healthy and glowing skin. These antioxidants combat free radicals that contribute to aging, assisting in keeping your skin youthful and reducing the appearance of wrinkles.
