Does Desi Kadha Help Boosting Immunity?
There are several medicinal benefits of desi kadha. Therefore, you must include it in your routine to boost immunity and combat seasonal flu and viral infections.
Desi kadha is an Ayurvedic traditional Indian drink known to boost immunity. It includes several herbs and spices that are usually boiled in water for some time, allowing all the effective compounds to be extracted. Kadha is helpful during the cold (or Vata) and dry season when allergies may affect your health.
Once boiled with all the ingredients, you must sip desi kadha multiple times in a day. You may even store and reheat before consuming it. If you frequently fall ill or suffer from seasonal flu, your body has low immunity. You must consider desi kadha for immunity booster properties.
What is Desi Kadha?
Kadha is an ancient Indian drink that includes various herbs and spices to boost one’s immunity. When all the ingredients are boiled in water for a long time, all the medicinal benefits of different ingredients are extracted.
The choice of herbs and spices used in desi Kadha for immunity depends on the condition you’re suffering from.
Even its taste varies according to the ingredients used for preparation. If you don’t like the taste of kadha, you may even add honey (natural sweetener and immunity booster) to enhance its taste.
Why is Desi Kadha famous for Immunity Booster?
Kadha is a popular herbal concoction to boost immunity. This is because it contains various spices and herbs, such as cardamom (elaichi), tulsi (basil), kali mirch (black pepper), dalchini (cinnamon), munakka (raisin), shunthi (dry ginger), haldi (turmeric), etc.
According to Indian Ayurveda, all these herbs and spices have medicinal benefits to heal the body from within.
Therefore, including desi kadha in your diet is a great way to stay healthy and combat infectious diseases.
Unlike medicines, these herbs and spices can be added to your favourite dishes as well to enhance their taste while strengthening your immunity.
Some Other Benefits of Desi Kadha
Besides boosting immunity and fighting infections due to its anti-viral properties, there are various other benefits of desi kadha. This herbal drink is known to improve digestion, as well as detox your body.
Consuming kadha is recommended even by some doctors in India, especially during allergy season.
Due to the presence of basil in kadha, it is also effective in reducing mucus within the body. Moreover, its antiseptic and anti-inflammatory properties prevent swelling of tonsils while soothing the throat and preventing coughing.
Aside from curing flu, fever, cough, etc., you will be amazed to know that kadha also helps in treating stones. It is recommended to consume kadha daily for up to six months to see effective results.
Here Are Some Health Benefits of the Ingredients Present in Kadha:
- Cinnamon: Rich in antioxidants and anti-inflammatory properties.
- Cardamom: Relieves sore throat and keeps the body cool.
- Cloves: Improves the immune system of the body.
- Tulsi (Basil): High in antioxidants.
- Black peppercorns: Rich in antioxidants and also improves the absorption of turmeric.
Here Is the Easy Recipe to Make Desi Kadha
Ingredients Required:
- Elaichi (cardamom)
- Fresh turmeric
- Tulsi (basil)
- Cloves
- Cinnamon
- Ginger
- Black peppercorns
- Jaggery or honey
- Munakka
Steps to Make Easy Immunity-Boosting Desi Kadha Recipe:
- Step 1: Firstly, peel the fresh turmeric and ginger. Crush both these ingredients using mortar and pestle.
- Step 2: Now, take water in a pot and keep it for boiling. Add crushed ginger and turmeric to this water.
- Step 3: Add the remaining herbs and spices to the water.
- Step 4: Keep it for boiling for up to 20 to 30 minutes.
- Step 5: Add jaggery or honey as a sweetener to enhance its taste.
Conclusion
Desi kadha is known for its benefits in treating cold or flu during the dry season when the allergic reactions are at peak. Made using various Indian herbs and spices, kadha is known to be a natural immunity booster and the best home remedy to cure sore throat and treat flu, cold and cough, and other seasonal infections.
It is easy to prepare kadha at home using the given ingredients. If you don’t have all these ingredients with you, you may simply head to Amritsr to enjoy the health benefits of kadha. This Indian Restaurant in Bangkok serves kadha for strengthening the immune system of patrons.
