What is the Difference Between Curd & Yogurt? Health Benefits of Curd Vs Yogurt

Curd vs Yogurt is often regarded as the same term. However, you will be surprised to know that curd & yogurt is not the same thing. The curd is a dairy product that is made by curdling milk with edible substances such as vinegar or lemon juice. It is quite easy to prepare Dahi or Curd, all you need to add a few teaspoons of lemon juice or vinegar in milk and let it stay for 6-8 hours, and milk will eventually turn into Dahi or curd. On the other hand, Yogurt is created by the bacterial fermentation of milk. In order to make yogurt, Lactobacillus bulgaricus and Streptococcus thermophiles are used. So if you are curious to know which one is healthier to eat Curd or Yogurt, then check out this post.

What is the difference between Yogurt and Curd?

It is quite simple to make Curd. All you need to do is add a few teaspoons of lemon juice or vinegar to the milk and after 6-8 hours curd will be made. On the other hand, Yogurt is created by fragmenting the milk using bacterias. The bacterias which is used in the process to fragment milk is known to be yogurt culture. Curd is natural as it is easily created in every house and does not need any bacteria in the process of creating. It can’t be probiotic. Yogurt is a more industrial product and it can be flavored. This is the main difference between Yogurt and Curd.

Health Benefits of Yogurt:

Here we have listed a few health benefits of Yogurt.

Improves Digestion:Yogurt is considered to be good for your digestion. You should eat yogurt every day to keep your bowel movement intact & improves your body’s flora. The regular consumption of Yogurt helps in killing harmful bacteria in your gut to make your digestive system healthier.

Yogurt contains protein that helps in weight loss.

Maintain Blood Sugar Levels: Yogurt helps you to maintain your blood sugar level. It is quite benevolent for people with diabetes.

Good for Bones: Yogurt is considered to be a good source of calcium. The regular consumption of yogurt preserves the bones and reduces the risk of fractures.
Reduces Inflammation: If you are suffering from diabetes, immunity disease, heart or cancer disease, then you should eat Yogurt on regular basis to reduce the inflammation.

Reduces Appetite and Weight: The regular consumption of yogurt helps in reducing the appetite and decrease calorie consumption.

Health Benefits of Curd:

Curd has several health benefits similar to Yogurt. Here we are sharing a few health benefits of Curd.

Curd is known for improving digestion. The nutrients present in the curd helps in the digestive system. So you should include curd in your diet to improve digestion.

The active bacteria present in yogurt keep your gut healthy.

Curd is a rich source of calcium and phosphorus. The regular consumption of curd improves your bone and teeth health.

Curd has good properties that will keep your skin moisturized. The presence of lactic acid creates shied on your face & fights the early signs of aging.

Curd is good for your hair health. If you are suffering from dandruff, the antibacterial properties present in lactic acid effectively fight against dandruff.

So these are a few differences between Yogurt and Curd & the health benefits of eating curd and yogurt.