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10 Foods that Keep you Hydrated

10 Foods that Keep you Hydrated

We all know that our body is made up of 75% water. Water is vital for the proper functioning of the body. But drinking water is not the only way to help us stay hydrated.

A lot of nutrients rich food we eat also contains high amounts of water. So, one should include water-rich foods, which combines great nutrition with proper hydration, in their diet.

Why Are Water-Rich Foods Important?

Drinking water alone does not serve the purpose; our body also needs electrolytes with it. Hydrated rich foods have various health benefits and are ideal to fulfill the requirement of nutrients, electrolytes, and water in one plate. Luckily, our favourite popular health food is also considered great hydrating food.

Here Is the List of 10 Rich Foods That Keep You Hydrated:

1. Cucumber:


The first food to come on our highly hydrating foods list is cucumber. With an impressive 96% water content, it is high in potassium and also great for the skin.

2. Tomatoes:


Tomatoes have 95% water in their composition. Tomatoes are rich in lycopene, helping prevent skin cancer and boost the immune system.

3. Mushrooms:


These are a good source of protein with low fat and carbohydrate. But these have a surprising 92% water content. Mushrooms are rich in riboflavin, which is great for the heart. It also has antioxidants like selenium.

4. Zucchini:


Zucchini is low in carbs and high in dietary fibres, with 95% water content. It is great for weight loss. It can be used as a replacement for pasta and also be used in salads.

5. Watermelon:


It is a low calorie, nutrient-rich fruit. It is called watermelon considering its rich water content, i.e. 92%. It contains various vitamins like Vitamin C and lycopene.

Also, Know About: 7 Nutrient-Rich Foods You Must Include in Your Daily Diet

6. Strawberries:


They have 92% water content. They are low in carbs and sugar with a glycemic index (GI) of 40. They do not lead to a spike in the sugar level either.

7. Broccoli:


A popular choice when it comes to healthy vegetables, broccoli with an impressive amount of phytonutrients, antioxidants, and vitamins also has about 91% water content, adding to its already glorious description.

8. Cauliflower:


Another popular cruciferous, cauliflower is rich in fibre and flavour with 92% water content.

9. Grapefruits:


Grapefruits are low in calories but have a variety of nutrients and about 90% water content. It is also a rich source of vitamin C.

10. Soups:


Water being the key element of soups, they are a great option for incorporating various hydrating foods in one bowl.

Honorable Mentions:

  • Carrots have 90% water content and are good for vision.
  • Radishes have 95% water content and have a cooling effect on the body.
  • Kiwi, oranges, peaches, and cantaloupes have above 85% water content.
  • Yogurt and milk also have above 85% water content.
  • Celery has about 95% water content.


The amount of water required by the body varies from person to person. But hydration with plain water excludes minerals and electrolytes.

Water-rich food, thus, serves a vital role by providing the goodness of nutrient-rich food and water. Popular health food is relevant even when talking about hydrated food.

Hydrating foods from the highly hydrating foods list like mushrooms and yogurt are a good source of protein. Others are low in calories and carbs and are high in fibres, providing many health benefits and boosting the immune system.

Here Are Some Frequently Asked Questions:

Q.1. Can we eat dehydrated food daily?

No, dehydrated foods are concentrated in sugar and, due to lack of water, are difficult to digest. So, they should only be consumed occasionally.

Q.2. What kind of food should we have during winter?

Seasonal vegetables and fruits should be consumed. Soups, broths, and other warm foods with fat like ghee (clarified butter) are good in maintaining body temperature and energy.

Q.3. What are the health benefits of eating hydrating foods?

Hydrating foods help in good digestion, weight management, and low fatigue. Hydrating foods are filling and check to overeat while keeping a person active and hydrated.



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