Biryani is the National dish of India, as everyone loves it unanimously in the country. Not just in India, this evergreen classic dish is even popular in different parts of the world, including Bangkok. The mention of biryani can make you hungry any time – no matter it is morning, noon, or night. For those who cannot live without rice, biryani is a heavenly word. There are various types of biryani, depending on local and hyper-local variations and different cooking styles of people from different regions. The delicious blend of biryani rice and complex flavours of spices gives a unique aroma to this Indian cuisine. If you’ve ever tasted biryani, you know what the hype is all about. After all, there’s no other dish in the world as royal and richly flavoured as biryani. What is Biryani? Biryani is a tasty mixed rice dish that can be enjoyed alone or combined with any Indian curry to enhance its flavour. Biryani is famous throughout the Indian subcontinent and its diaspora. Preparing biryani masala and cooking this semi-cooked rich dish takes practice and time to make. But the effort put in to make this Indian recipe is worth it. When the long-grained rice is flavoured with Indian spices, like saffron, bay leaf, cloves, garam masala, etc. and layered with chicken, lamb, vegetables, or fish dishes with thick gravy, it’s taste is simply mind-blowing, and cannot be compared to any other recipe in the world. Who Invented Biryani? Biryani is known to be invented by Muslims of the Indian subcontinent. However, it came to India very late. Biryani is derived from the Persian word “Birian” which means “fried before cooking” and “Birinj” that’s the Persian word for rice. Although there are so many theories on how this dish was brought to India, it’s often accepted to have originated in West Asia among Muslims of India. Types of Biryani? The following are some famous biryani recipes you must know about: Sindhi Biryani: This aromatic type of biryani is famous in Pakistan. It is known for its fragrance, spicy taste, and delicate meat. Hyderabadi Biryani: It is the most popular biryani in India. It consists of goat meat that’s marinated and further cooked with rice, along with coconut and saffron seasoning. Malabar Biriyani: It is popular in Kerala, an Indian state, and often enjoyed by the Malabar Muslim community with ghee. Calcutta/Kolkata Biryani: This famous biryani is made using eggs and potatoes and, sometimes, includes meat marinated with nutmeg, cinnamon, cloves, cardamom, and other spices. Lucknowi Biryani: It is based on the Persian cooking style and makes use of the dum pukht method wherein the meat and gravy are cooked partially and then layered and served in a handi. Mughlai Biryani: It is typically cooked with chicken, curd, ghee, almond paste, dry fruits, and green chillies for rich flavour. Kalyani Biryani: This biryani contains some chunks of buffalo meat. It is often referred to as \\\”poor man\\\’s Hyderabadi biryani,\\\” as it doesn’t contain any expensive ingredients. Why is Biryani Rice So Popular? Biryani is popular because of: Its rich flavour It is a hearty meal that one can enjoy at any hour of the day or night It is appealing to every palate and age group Some Amazing Facts about Biryani Chicken Biryani is known to be the most ordered dish on online food apps, as per a survey conducted in 2018. Biryani is the most Googled dish all across the world for its recipe. There are over 20 types of biryani recipes, such as Hyderabadi Biryani, Kashmiri Biryani, Lucknawi Biryani, Calcutta Biryani, Malabar Biriyani or Thalassery Biryani, Ambur Biryani, Mughlai Biryani, Sindhi Biryani, Beary Biryani, Bhatkali Biryani, Kozhi Biryani, Assamese Kampuri Biryani, and more. The sub-classification and classification of biryani differ based on the Metallurgy used for cooking. The material of the cooking pot used to prepare biryani makes a great difference in the recipe. Traditionally, biryani is cooked in an earthen pot. But over time people started cooking it in different types of cooking pots. You can enjoy biryani with different combinations of drinks. Most people prefer beer with it; however, North Indians like to have biryani with lassi (buttermilk). List of Biryani that you can taste in Amritsr Restaurant Bangkok Amritsr is the top Indian restaurant in Bangkok where you can find authentic Indian cuisine, including different styles of biryanis. Some lip-smacking biryani recipes to try at Amritsr restaurant are: Veg Biryani Chicken Biryani Mutton Biryani Prawns Biryani Fish Biryani Egg Biryani, etc. You can order biryani or any other Indian meal at Amritsr Restaurant for home delivery at any hour of the day or night. The restaurant also has a food app to make it easier for customers to place orders online.
8 Unexpected Health Benefits of Chickpeas
Chickpea is a legume of the pea or bean family. It has been a popular part of Indian and Middle Eastern diets for ages. There are two basic varieties of the chickpea: The Kabuli and The Desi. The Kabulis are big, white, or beige and have a smoother coat. The desi is darker, smaller, and harder on the outside and is, sometimes, called the Brown Chickpeas or the Black chickpeas. The Health benefits of chickpeas are many, as they are high in fibre, protein, and complex carbohydrates. The calories in cooked chickpeas are low and, at the same time, chickpeas are also essential sources of vitamins and minerals like Vitamin B6, Folate, iron, manganese, selenium, calcium, and potassium among others. High protein and fibre in chickpeas make it popular. Eight Unexpected Health Benefits of or About Chickpeas That You May Not Know: 1. Healthy heart Chickpeas are good for your heart, as they include fibre, potassium, B Vitamins, iron, magnesium and selenium. Chickpeas do not contain cholesterol; rather, the soluble fibre in them helps reduce blood cholesterol. Chickpeas provide around 13 gm of fibre in just one serving (164 gm), which is pretty high. Remember, that fibre-rich diet is linked with a low risk of heart diseases. 2. Helps in weight loss Chickpeas are low calorie and nutrient-rich food. Their fibre and protein-rich composition suppresses appetite and hence, restricts calorie intake. It means that you feel full after having chickpeas and don’t get the urge to unnecessarily eat for the next few hours. This not only helps in weight loss but also maintaining the weight after that. 3. Prevents Cancer Chickpeas reduce the risk of various types of cancers. Butyrate and fibre in chickpeas reduce the risk of colorectal cancer, whereas, vitamin B is known to help protect against breast and lung cancers. Chickpeas also contain saponins, which reduce the risk of multiple types of cancer at the same time. 4. Manage and prevent diabetes Chickpeas don’t increase your sugar levels, as they have a low Glycemic Index (GI). This helps in blood sugar management and also the prevention and management of diabetes. High fibre, Magnesium, B vitamins, and zinc in chickpeas can also help in preventing Type 2 diabetes. 5. Bone and Muscle strength Protein is required for the repair of muscle tissues. Chickpeas, being rich in protein, are beneficial for your muscle strength. Besides protein, chickpeas are a good source of iron, calcium, manganese, and Vitamin K and A, which are essential for bone health. They make your bones stronger and help in preventing Osteoporosis. 6. Digestive benefits Chickpeas, with their high fiber, help in promoting good “gut bacteria” and keep the digestive system smooth and healthy. 7. Healthy brain Choline and selenium in chickpeas enhance various brain functions, including memory, thinking, muscle control and regulation of metabolism. 8. Anaemia Chickpeas are recommended for people with iron deficiency, as chickpeas are a good source of iron and vitamin C (helps in absorption of iron). It can even help overcome fatigue or tiredness among people. Chickpea Nutrition Facts: As mentioned above, chickpeas are nutrient-rich food. Referring to the data of the United States Department of Agriculture, we have listed some of the essential nutrients that one cup of chickpea (164 gm) contains: Energy 267Kcal Carbohydrates 44.7 gm (7.8gm of which is sugar) Protein 14.4 gm Fat 4.2 gm Fibber 12.5 gm Iron 4.7 gm Folate 280 mcg Vitamin K 6.6 mcg Conclusion: Chickpea is a superfood, which has many health benefits. It is a good option for vegetarians and vegans and for those looking to reduce their meat intake. It is gaining popularity globally, and you should also add it to your diet. FAQs: Q: Can we eat chickpeas every day? A: Yes, you can consume it every day. But consult a physician if you are on a medication or allergic to other legumes. Q: How do you eat chickpeas for protein? A: you can consume chickpeas in various ways: Hummus, Falafel, roasted chickpeas, in a vegetable soup, Dal, etc. Q: Are boiled Chickpeas good to eat? A: Yes, but you should boil them properly, as raw or undercooked chickpeas can cause indigestion.
Does Desi Kadha Help Boosting Immunity?
There are several medicinal benefits of desi kadha. Therefore, you must include it in your routine to boost immunity and combat seasonal flu and viral infections. Desi kadha is an Ayurvedic traditional Indian drink known to boost immunity. It includes several herbs and spices that are usually boiled in water for some time, allowing all the effective compounds to be extracted. Kadha is helpful during the cold (or Vata) and dry season when allergies may affect your health. Once boiled with all the ingredients, you must sip desi kadha multiple times in a day. You may even store and reheat before consuming it. If you frequently fall ill or suffer from seasonal flu, your body has low immunity. You must consider desi kadha for immunity booster properties. What is Desi Kadha? Kadha is an ancient Indian drink that includes various herbs and spices to boost one’s immunity. When all the ingredients are boiled in water for a long time, all the medicinal benefits of different ingredients are extracted. The choice of herbs and spices used in desi Kadha for immunity depends on the condition you’re suffering from. Even its taste varies according to the ingredients used for preparation. If you don’t like the taste of kadha, you may even add honey (natural sweetener and immunity booster) to enhance its taste. Why is Desi Kadha famous for Immunity Booster? Kadha is a popular herbal concoction to boost immunity. This is because it contains various spices and herbs, such as cardamom (elaichi), tulsi (basil), kali mirch (black pepper), dalchini (cinnamon), munakka (raisin), shunthi (dry ginger), haldi (turmeric), etc. According to Indian Ayurveda, all these herbs and spices have medicinal benefits to heal the body from within. Therefore, including desi kadha in your diet is a great way to stay healthy and combat infectious diseases. Unlike medicines, these herbs and spices can be added to your favourite dishes as well to enhance their taste while strengthening your immunity. Some Other Benefits of Desi Kadha Besides boosting immunity and fighting infections due to its anti-viral properties, there are various other benefits of desi kadha. This herbal drink is known to improve digestion, as well as detox your body. Consuming kadha is recommended even by some doctors in India, especially during allergy season. Due to the presence of basil in kadha, it is also effective in reducing mucus within the body. Moreover, its antiseptic and anti-inflammatory properties prevent swelling of tonsils while soothing the throat and preventing coughing. Aside from curing flu, fever, cough, etc., you will be amazed to know that kadha also helps in treating stones. It is recommended to consume kadha daily for up to six months to see effective results. Here Are Some Health Benefits of the Ingredients Present in Kadha: Cinnamon: Rich in antioxidants and anti-inflammatory properties. Cardamom: Relieves sore throat and keeps the body cool. Cloves: Improves the immune system of the body. Tulsi (Basil): High in antioxidants. Black peppercorns: Rich in antioxidants and also improves the absorption of turmeric. Here Is the Easy Recipe to Make Desi Kadha Ingredients Required: Elaichi (cardamom) Fresh turmeric Tulsi (basil) Cloves Cinnamon Ginger Black peppercorns Jaggery or honey Munakka Steps to Make Easy Immunity-Boosting Desi Kadha Recipe: Step 1: Firstly, peel the fresh turmeric and ginger. Crush both these ingredients using mortar and pestle. Step 2: Now, take water in a pot and keep it for boiling. Add crushed ginger and turmeric to this water. Step 3: Add the remaining herbs and spices to the water. Step 4: Keep it for boiling for up to 20 to 30 minutes. Step 5: Add jaggery or honey as a sweetener to enhance its taste. Conclusion Desi kadha is known for its benefits in treating cold or flu during the dry season when the allergic reactions are at peak. Made using various Indian herbs and spices, kadha is known to be a natural immunity booster and the best home remedy to cure sore throat and treat flu, cold and cough, and other seasonal infections. It is easy to prepare kadha at home using the given ingredients. If you don’t have all these ingredients with you, you may simply head to Amritsr to enjoy the health benefits of kadha. This Indian Restaurant in Bangkok serves kadha for strengthening the immune system of patrons.
7 Nutrient-Rich Foods You Must Include in Your Daily Diet
The human body cannot produce everything required for its function. Therefore, you need to include the seven essential nutrient-rich foods in your diet to maintain optimal health. Having a balanced diet rich in nutrients is essential for the normal functioning of your body. Therefore, you must consider including nutrient-rich food items in your diet to improve your immune system and overall health. Nutritious foods often include a lot of minerals, vitamins and low-calorie ingredients to nourish your body. They even help in reducing the risk of chronic health conditions. Getting these healthy nutrients through food ensures your body can properly absorb them. So, try eating foods that contain high nutrients. What is Nutrient-Rich Food? Foods that are high in nutrients are often low in sodium, sugar, starch, and bad fats. They even contain high minerals, vitamins, and fewer calories. These help in nourishing the body and keeping you healthy. Such foods also help in reducing the risk of various chronic diseases. Which Nutrient-Rich Foods is Important? Nutritionists spend so much time discussing digestible minerals, vitamins, nutrients, and other fractions of proteins required for the human body. However, people often take important nutrients for granted. To improve your health and immune system, your body requires foods rich in the three macronutrients, such as carbohydrates, proteins, and fats. The body also needs micronutrients (such as vitamins and minerals) in small portions. Food rich in both macro and micro-nutrients is sufficient for a balanced meal. It’s important to consume nutrient-rich foods because they function as the building blocks of your body’s cellular growth, as well as improve immune function, increase energy, and boost overall repair. Following is the List of 7 Nutrient-Rich Food for a Balanced Diet: Vegetables Since vegetables are the main part of the essential nutrients food lists, such as minerals, vitamins, and antioxidants, you must consume a variety of vegetables daily. Vegetables in different colours have a complete range of nutrients for your body. Dark, leafy greens are the best source of essential nutrients. They include: Kale Spinach Broccoli Green beans Collard greens, etc. Yogurt Creamy, thick, and smooth yogurt is a great source of potassium, protein, and calcium. It is also a good source of natural probiotics to improve digestion. The nutrients present in yogurt help build strong bones and keep your immune system stronger. It is best to use plain, non-fat yogurt for making smoothies, dips, and salad dressings. You may even use it for tipping soups, nachos, stews, and other recipe toppings. Nuts Nuts are high in nutrients. So, having a handful of nuts daily is a good way to provide sufficient nutrients to your body. It is best to have almonds, walnuts, cashews, pistachios, etc. in the right portion daily. Eggs Eggs are a great source of natural protein and contain all eight amino acids required for your body. Having eggs daily for breakfast will keep you full for longer and offer you enough energy for working all day long. It even provides sufficient nutrients to your body.
8 Types of Noodles That One Must Try in Bangkok
Noodles (Guay Tiew in Thai) is one of the popular foods in Thailand. However, you must try the best noodles in Bangkok to satisfy your appetite. From veg noodles to chicken schezwan noodles, you can choose from a variety of noodles when you’re in Bangkok. However, if you’re confused with so many options, here are the most popular noodles that you must try in Bangkok. These are too delicious to miss! Here Are 8 Types of Noodles That You Must Try in Bangkok: 1. Vegetable Hakka Noodles Vegetable Hakka noodles, a famous Indi-Chinese dish, is available in many Indian restaurants in Bangkok, as well as some roadside food joints in the city. This dish is very delicious and will make you crave for more. Not just kids, vegetable Hakka noodles are popular among grownups as well. You can enjoy it with any number of veggies of your choice. Generally, mushrooms, carrots, shredded cabbage, capsicum and French beans are added to this dish. 2. Vegetable Schezwan Noodles Vegetable Schezwan Noodles are very spicy and perfect to be enjoyed as it is or with any Chinese-style curry. Just like veg Hakka noodles, you can include vegetables of your choice in this recipe and pair it with spicy schezwan sauce for spicier effect. It is a perfect dish for spice lovers. But if you’re not into spicy food, you might want to avoid this one. 3. Vegetable Garlic Noodles Vegetable garlic noodles are the healthier noodle due to the presence of garlic in it. Since garlic is known to have several health benefits, including curing sore throat, you can enjoy this dish when you’re down with the flu or cold. It is prepared by tossing lightly charred noodles with savoury, gingery and garlicky sauce, along with a touch of nutty sesame oil. The flavours are addictively good! 4. Vegetable Shanghai Noodles Vegetable Shanghai Noodles (Shanghai cu chao mian) are made with thicker and chewier noodles. This dish is easy to make at home using a few ingredients. It just takes 15 to 20 minutes to prepare this dish. If you love vegetarian food, this noodle recipe is a great option for you to prepare at home or enjoy at the best restaurant in Bangkok. 5. Chicken Hakka Noodles Chicken Hakka Noodles includes a zing of soya sauce, chilli sauce, and green chilly. All the ingredients are stir-fried on high flame with delicate chicken pieces and cooked noodles. It is a great meal for any noodle lover – be it a kid or a grownup. Just combine it with savoury Chinese sauces and you cannot stop yourself from having more. 6. Chicken Garlic Noodles Like the taste of chewy garlic noodles? Why not enjoy them with some chicken? It is prepared using thick noodles spaghetti, soaked in water, with a mixture of fresh vegetables and savoury chicken. When served hot, you can enjoy the dish with garlic noodle sauce for an authentic taste. The addition of spicy chilli sauce gives the perfect heat to this meal that is sure to activate all your senses and break a sweat. 7. Chicken Shanghai Noodles This is the stir-fried chicken noodles dish. Using Shanghai-style thick noodles, this dish is prepared just like the vegetable Shanghai noodles. The only difference is that it contains chicken pieces. Generally, chicken Shanghai noodles are served as a side dish. However, you may also enjoy it as a quick dinner in your favourite Indo-Chinese restaurant in Bangkok. 8. Chicken Schezwan Noodles Chicken schezwan noodles are a blast of spices. Besides, chicken schezwan noodles are healthy for you. The crunchiness of vegetables and chicken adds more pleasure to the taste buds. You’d surely enjoy it at home or your favourite Chinese restaurant. Slurping is allowed! Conclusion Are you craving for perfect and healthier noodles in Bangkok? Amritsr is the best restaurant in Bangkok offering various types of noodles for all noodle lovers. They even provide food delivery services. So, if you’re feeling lazy to try any of the mentioned noodle dishes at home, do place your order at Amritsr to enjoy a delicious noodle meal.
Jaljeera: Benefits & Recipe of this Cool & Flavourful Drink
Jaljeera is the wonder drink that many people consume for various purposes. It’s not just a flavourful drink but also known to have many health benefits – from weight loss to maintaining acidity and relieving menstrual cramps. Jaljeera is a nutritious drink for keeping the body cool in summers. This beverage helps with digestion, as it soothes the stomach with its amazing ingredients that are known to treat pain caused due to abdominal cramps. Known to alleviate heartburn, digestion issues and acidity, you can enjoy chilled jaljeera. What is Jaljeera? Jaljeera drink is made from various ingredients, including fresh coriander, rock salt, mint, roasted cumin seeds, black pepper, pepper powder, black salt and dry mango powder. To make it more refreshing, many people put fresh mint and coriander leaves in the jal jeera masala and serve it with ice cubes and lemon slices. Not only a refreshing drink but it is also a great appetizer and a perfect remedy to treat an upset stomach. You may even top your plain jaljeera or jaljeera soda with crispy boondi. What Are the Benefits of Drinking Jaljeera Mentioned below are some amazing jaljeera benefits you need to know: Let\\\’s Know in Detail About Jaljeera Benefits: 1. Supports the Digestion Process Due to the presence of black salt in jaljeera, it helps in combating intestinal gas and helps in the digestion process. It also activates digestive juices and taste buds while relieving heartburn. 2. Treats Nausea Jaljeera powder mixed with water is a great mixture for treating nausea. So, it is a good idea to sip jaljeera whenever you feel like vomiting. 3. Helps in Detoxification Jaljeera contains healthy spices that are effective in detoxifying the body. Besides, it helps reduce body heat and keeps it cool in summers. 4. Helps in Weight Loss Mainly because of the presence of cumin seed powder in Jaljeera, it helps lose weight. Jeera water is known to suppress the appetite and contains fewer calories. Hence, it’s also a great beverage for calorie-conscious people. 5. Treats Menstrual Cramps Jaljeera is known to provide immediate relief to women suffering from menstrual cramps. 6. Best for Acidity Jaljeera is also a great remedy for people suffering from gas or acidity. 7. Rich in Vitamin C Jaljeera contains dry mango powder, which is a rich source of Vitamin C. Vitamin C is essential to improve the immune system. Easy Recipe to Make Refreshing Jaljeera Here is the recipe to make jaljeera at home: Jaljeera main ingredients: Dry Mint Powder – 4 tbsp Citric Acid – 2 tbsp Roasted Cumin Powder – 4 tbsp Ginger Powder – 1 tbsp Black pepper powder – 1/2 tbsp Black Salt – 2 tbsp Hing – 1/4 tbsp Salt – 2 tbsp Sugar – 1 tbsp Dry mango powder – 2 tbsp Easy Step for Jaljeera Recipe: Mix all the given ingredients well and store it in a clean, air-tight container. To make Jaljeera, add 1 tbsp of powder in one glass of chilled water. You may even add ice cubes and lemon juice into the mixture. Serve it chilled. Conclusion Jaljeera is a low-calorie beverage with several health benefits. Whether you want to maintain your weight or get rid of indigestion, jaljeera is a great solution. You can easily prepare it at home. You may even enjoy it at Amritsr Restaurant in Bangkok just before or after your meal. FAQs on Jaljeera Q1: Is Jaljeera good for health? Jaljeera is a naturally refreshing drink that’s good for health. It helps in fighting poor digesting, intestinal gas and rehydrating your body. Jaljeera includes black salt, which is good for digestion. It is a good source of vitamin C and also relieves heartburns. Q2: Can we drink Jaljeera daily? Yes, we can drink jaljeera daily. It is also known as cumin water or jeeragam. This natural drink has various health benefits and is helpful for our body. Q3: When should we drink Jaljeera? Jaljeera is traditionally known as a welcome drink in Indian homes, especially during summers. You may even consume it before meals to build your appetite. If your stomach is upset after a heavy meal, you can have jaljeera after a meal as well. Q4: Does Jaljeera help weight loss? Due to low-calorie count, jaljeera powder aids in weight loss. You can consume it pre or post-workout or whenever you want to quench your thirst or hydrate your body.
What is the Specialty of Indian Cuisine?
While most people around the world think that Indian dishes are all curries. But it’s not true. Many types of Indian cuisine are made either from fish, meat, lentils, or vegetables. The specialty of Indian cuisine is its variety of spices that make each dish exotic, delicious, and stand out from the rest of the cuisines in the world. What is Unique About Indian Cuisine? If you’ve never tried it, you must be wondering what is Indian food like? Well, Indian cuisine has intoxicating aromas, fresh blend of spices and rich ingredients that make it unique and special. The appeal of Indian cuisine is not just limited to Indians; millions of people across the globe love it. But what sets Indian cuisine food apart from other cuisines in the world? Indian food is not just tasty but it’s healthy too due to the presence of some nicest spices that are known for several health benefits. This means Indian food is healthy, aside from being so tasty. A typical Indian dish includes around seven ingredients, along with fresh spices that have their unique flavor. The best thing is that no flavor is suppressed by the other spice and you can enjoy a hint of individual ingredients in every Indian dish. How Many Types of Indian Cuisine? Every region in India has its delicacies and distinct styles of cooking. Since the cooking method varies with changing areas or regions, each dish has something unique about itself. To be precise, about 31 dishes define the Indian cuisines. According to scientists, they have examined more than 2,000 Indian dishes in a common thread. Being the most diverse style of cooking, Indian dishes have become popular across the globe and loved by the masses almost everywhere you travel. What Are the Common Ingredients and Flavours Used in Indian Cuisine? Indian cuisine has most commonly six flavors: sour, sweet, salty, bitter, astringent, and pungent. Indian food is based on the combination of three types of doshas, i.e. Vata, Kapha, and Pitta. These doshas are generated by the elements found in nature, such as earth, fire, water, air, and ether. Indians are known to define their nutrition based on their particular dominant dosha. Another unique thing about Indian dishes is that these ingredients don’t overlap their flavor. Instead, they share equal importance in a dish. If you look at some common Indian ingredients, such as cinnamon, beans, chili peppers, bell peppers, garam masala, chana masala, garlic, cumin seeds, green cardamom, onions, coriander, coconut milk, ginger, cayenne, mustard seeds, and turmeric, you will notice that none of these ingredients resembles each other in terms of flavor. Hence, they all stand alone in each dish. What Are the Three Interesting Facts About India Cuisine? Here are the three interesting facts about Indian cuisine: Land of spices: Indian being the largest producer of spices is rightfully called the “land of spices,” The country alone produces more than 70% of the world’s spices, which is far more than any other country in the world. Historic staple diet: The cuisine in India is known to be made from the same types of grains and ingredients that Indians used to eat thousands of years ago. Today, their staple food consists of whole-wheat flour, rice, and nutritious ingredients. Contains three categories of food: According to Ayurveda, there are three major categories of food in India: Satvic, Tamasic, and Rajasic. Satvic food contains all-natural ingredients, including minimally cooked vegetables, to have a purifying effect on both mind and body. Rajasic food is known to be oily, salty, spicy, or bitter and thus, likely to drive competition, ambition, and egotistic pursuits. Lastly, tamasic food is overly processed and very difficult to digest and hence, known to have harmful effects on the body and mind. Conclusion If you have ever tried any type of Indian cuisine, you would have liked it for its unique taste and flavors. The specialty of Indian cuisine is that it’s healthy, palatable, and easy to prepare at home. However, if you cannot cook it yourself due to work or any other reason, simply call Amritsr Restaurant in Bangkok to order lip-smacking Indian food for yourself and your family.
What are the Healthy Facts About Eating Egg?
The egg is one of the easiest available sources of protein in your kitchen. Besides being a good protein source, there are also other benefits of eating eggs regularly. So, you must include it in your diet in raw or boiled form, as well as make delicious egg recipes at home or order them from your favorite Amritsr restaurant in Bangkok. An egg is known to be a popular source of protein and also rich in many essential nutrients, such as vitamins D, A, B12, and choline. Eggs are inexpensive and can be used to make many interesting recipes for breakfast, brunch, evening snacks, or dinner. Therefore, you can easily make it part of your balanced diet. In this article, we’re sharing some interesting facts about the egg, its health benefits, and also some FAQs related to eating eggs every day. Is it healthy to eat an egg? Undoubtedly, eating eggs every day has multiple health benefits. Not only eggs give your high-quality protein, they even include essential vitamins and minerals, antioxidants, and fatty acids. This means they are valuable for your daily nutrition needs. The egg white is high in protein while the yolk includes some healthy fats, antioxidants, minerals, and essential vitamins. Advantages and Disadvantages of Eating Egg Following are the major advantages of eggs on your health: Rich in nutrients As mentioned before, eggs are rich in essential vitamins and minerals. One single egg fulfils: 25% of your daily folate needs 20% of daily selenium needs 12% of your daily vitamin B2 needs 40% of your daily vitamin D needs It even includes vitamins A, B12, E and B5, along with iodine, phosphorus and iron. High in proteins Proteins are known to be the major building blocks of life. One egg is known to contain around 6.3 grams of protein. The major function of protein is to strengthen, repair and build tissues. It also contains nine essential amino acids in the right proportions for optimum maintenance and growth of your body. Contains good cholesterol and omega 3S Eggs also help in increasing the high-density lipoprotein (HDL) levels and are known to reduce the risk of cardiovascular diseases while improving heart health. It also contains omega-3 polyunsaturated fatty acids that are known to be the essential fats to play a major role in our cell membranes. Disadvantages of eggs Here are some disadvantages of eating eggs: Cholesterol and Saturated Fat According to a dietary guideline for Americans, your cholesterol intake must not be more than 300 mg. A single egg contains 186 mg calories, so if you have two eggs in the morning, you will be over your daily cholesterol level. Diabetes and Eggs According to some health studies, there has been a link between diabetes and dietary cholesterol. A research study in 2013 was published in the American Journal of Clinical Nutrition, stating that there is a connection between Type 2 diabetes risk and egg consumption. What vitamins and minerals are in eggs? If you eat eggs regularly, it boosts your choline intake. Choline is an essential vitamin for improving the function of your brain. Each large egg includes 147 mg of choline, which is around 27% of the suggested daily intake of protein for men or 35% for women, as per the Linus Pauling Institute. Eggs even contain selenium, which is an important mineral to aid thyroid function. Moreover, by eating eggs regularly, your intake of iodine and other vitamins B5, B2 and B12 also increase. Is it OK to eat eggs every day? According to science, you can eat up to three eggs per day for better health and a balanced diet. Eggs improve the amount of HDL (the “good”) cholesterol and there is no increase in LDL (bad) cholesterol for up to 70% of people. Some people may have chances of increasing the LDL benign subtype. So, it’s best to consult your nutritionist before eating eggs. Although it’s easier to prepare eggs at home, if you’re looking for a good restaurant to serve you delicious Indian egg dishes in Bangkok, you must head to Amritsr restaurant. Here are some eggs dishes offered by Amritsr Egg Hakka Noodles It is a palatable Indo-Chinese dish, which everyone in the country loves. It is a healthy dish containing various vegetables that supply a sufficient amount of nutrients to your body. This simple dish can be made easily and quickly. Egg Bhurji Originated from the Indian subcontinent, egg bhurji is a tastier version of scrambled eggs. The only difference is that it contains sauteed chopped chillies, onions and desired spices. It is often served with naan, parantha, pav or rotis. Egg Masala Egg Masala is another tasty egg recipe made using boiled eggs that are simply prepared in spicy masala gravy. This dish has an amazing tangy taste of spices blended with pureed tomatoes. You can prepare this dish using leftover eggs from a party, breakfast or snack time. Egg Curry Egg curry is another delicious egg recipe containing rich onion and tomato gravy. It is simple to prepare and often enjoyed with parantha, naan or rice with some fresh salad. Conclusion Now that you know various health benefits of eggs and amazing recipes that you can prepare at home, do include egg into your daily balanced diet. However, if you ever don’t feel like making egg recipes at home, you can always order them from your favorite Amritsr Restaurant in Bangkok.
5 Health Benefits of Paneer and Why You Should Include It in Your Diet?
Eat tasty yet healthy! How often have you heard your loved ones or friends giving you this smart tip? Is it so easy to find something on your platter that can satiate your taste buds yet is good for your health? If you feel nothing like that exists, then think again. For, Paneer is one such wonderful option. There are numerous benefits to eating paneer. Paneer is to vegetarians what chicken is to non-vegetarians. The softer the paneer, the more it melts in your mouth. And what you experience is pure bliss! Why Should You Eat Paneer? The many health benefits of paneer can work wonders for your body. It is both yummy and nutritious. And guess what! It strengthens your immune system immensely. Besides, it also keeps your tummy full for a long time. If you know or have read about the advantages of eating paneer, it goes without saying that you must include it in your diet. Is It Good to Eat Paneer Daily? Yes. It is good to eat paneer every day, provided the intake is moderate. However, people who do a lot of weight training at the gym need a lot of energy and the right amount of protein. So, an approximate 100gm of paneer per day won’t hurt, provided you have an active lifestyle. However, it is better to eat less than 100gm as consuming this much paneer daily equals a high intake of calories. Also, try to eat paneer produced from low-fat milk. What Is the Right Time to Eat Paneer? The right time to eat your favorite paneer is one hour before sleeping at night. You can have it during the day as well but in moderate amounts. However, a word of advice. Never eat it before or after a workout. Can I Eat Raw Paneer? Why not? Of course, you can. In fact, raw paneer contains a low amount of fat and lesser number of calories. So, all those weight-conscious people, just tuck into it raw. You can add some black pepper and enjoy it. Are Paneer and Cottage Cheese the Same? No, they aren’t exactly the same. Firstly, the paneer doesn’t have salt and is made with lemon. On the other hand, cottage cheese is salted and at times, may contain heavy cream. Unlike paneer, cottage cheese is more liquid-like as well as greasy. Here Are the 5 Health Benefits of Eating Paneer: 1. Reduces The Risk of Breast Cancer Cancer is prevalent, and Breast Cancer is increasing at an alarming rate among women (especially unmarried and pre-menopausal women). Paneer contains Calcium & Vitamin D, both of which are responsible for abating the possibility of Breast Cancer. 2. Makes Teeth & Bones Strong Paneer is rich in calcium content, and calcium is known to strengthen both the teeth and bones. Apart from this, the intake of calcium also helps in the smooth functioning of the nervous system and the heart muscles stay healthy. 3. Aids in Weight Loss Good news for all those fitness freaks! Paneer helps you lose weight as it contains protein that keeps you full for a long time and hence, you don’t end up eating a lot in general. Besides, it also contains a fatty acid that helps in burning quite a lot of fat. 4. Ensures a Healthy Digestive System It contains both phosphorus and magnesium. Phosphorus helps in smooth digestion as well as excretion. And magnesium, as a result of having a laxative effect, prevents constipation. 5. Great for Those Having Diabetes Diabetics! Less of/no sweets? But no worries. Because there’s paneer for you! The magnesium in paneer helps in regulating & maintaining the blood sugar levels, and also improves heart health and strengthens the immune system. Also, the protein present in paneer prevents abrupt ups and downs in the blood sugar levels. Conclusion Paneer has made its way into our hearts mainly because it is delicious. Isn’t it? But did you know about all the above stated advantages of paneer? Is paneer a good source of protein? Yes! Is paneer rich in magnesium and calcium? Of course! You can now buy paneer online at Amritsr Restaurant. You can also taste our variety of paneer dishes like Paneer Tikka, Paneer Chilli Roll, etc. So, now you know all the paneer eating benefits & advantages. Seriously, paneer is so good for health. Right from starters to the main course as well as desserts, paneer can be used in almost everything.
What are the Differences Between Indian and Thai Food?
There are many cuisines in the world and two of the most loved ones are Indian cuisine and Thai cuisine. Indian cuisine is a mixture of a variety of regional and traditional cuisines native to the Indian subcontinent and influenced by cultural choices. On the other hand, Thai food is the national cuisine of Thailand and is different from Indian food. If you want to know more about Indian food vs Thai food, let’s dive deeper into it. Is Thai and Indian Food the Same? The answer is a big YES! There are many differences between Thai and Indian food. Indian food, on one hand, uses a combination of Indian food spices as a rub on the vegetables and meat. The food may or may not be cooked in tomatoes but is not heavily saucy. Thai food, on the other hand, uses a variety of pastes made from fresh ingredients. The level of spiciness is also different in both types of food. But what they both share is the richness of flavour in the foods. But aside from that, the spices and ingredients used in Thai and Indian food are almost different. Is Thai Curry Similar in Taste with the Indian Curry? The answer is no, ask any food lover. While Thai curry and Indian curry share some common ingredients such as ginger, garlic, turmeric, cilantro, they are quite different apart from that. Thai curry heavily relies on the usage of coconut milk, whereas the Indian curry is about the sauciness and spiciness. The other major difference between the two curries is that Indian food relies on cream and ghee, but Thai food uses dairy products. In short, Indian curry and Thai curry are not related and do not taste similar at all. Both have some amazing differences making them special in their own ways. Ingredients Used in Indian Food and Thai Food Thai food uses a wide variety of ingredients such as lemongrass, red hot chillies, garlic, ginger, shrimp paste, and dried herbs such as the coriander seeds, cumin, and turmeric. These fresh ingredients make your food spicy and flavourful. Thai cuisine draws great influence from parts of Eastern Asia. Indian food, on the other hand, relies heavily on herbs and spices like powdered chilli pepper, black mustard seeds, cardamom, cumin, asafoetida, ginger, coriander, and more to provide strong and intense flavour. They’re mixed with dal, a puree of chickpeas or other lentils, or with oil, ghee, or yogurt. Indian cuisine draws great inspiration from Central Asia. Indian Food in Bangkok Bangkok is a place full of excitement and adventure, with the delicious being the best part of the vacation. If you are travelling or are a permanent resident there, you might take some time to get used to the foreign taste of food and miss the Indian food in Bangkok. If you are searching for restaurants offering North Indian food in Bangkok to satisfy your craving for butter chicken and more, Amritsr Restaurant is truly a great option. Approximate Price for Two: THB 600 Address: Soi 22, Sukhumvit Road, Bangkok, Thailand Contact Number: +66 20 662122 / +66 830 099 719 Hours: 11:00 AM – 3:00 AM Along with serving delicious North Indian food in Bangkok, we have designed the interiors of the restaurant keeping in mind the traditional Indian style and culture. So, if you are travelling to the country and facing a craving for North Indian food, don’t forget to visit us to satisfy your hunger pangs.
