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Benefits and Recipe of Jaljeera

Jaljeera: Benefits & Recipe of this Cool & Flavourful Drink

Jaljeera is the wonder drink that many people consume for various purposes. It’s not just a flavourful drink but also known to have many health benefits – from weight loss to maintaining acidity and relieving menstrual cramps.

Jaljeera is a nutritious drink for keeping the body cool in summers. This beverage helps with digestion, as it soothes the stomach with its amazing ingredients that are known to treat pain caused due to abdominal cramps. Known to alleviate heartburn, digestion issues and acidity, you can enjoy chilled jaljeera.

What is Jaljeera?

Jaljeera drink is made from various ingredients, including fresh coriander, rock salt, mint, roasted cumin seeds, black pepper, pepper powder, black salt and dry mango powder.

To make it more refreshing, many people put fresh mint and coriander leaves in the jal jeera masala and serve it with ice cubes and lemon slices.

Not only a refreshing drink but it is also a great appetizer and a perfect remedy to treat an upset stomach. You may even top your plain jaljeera or jaljeera soda with crispy boondi.

What Are the Benefits of Drinking Jaljeera

Mentioned below are some amazing jaljeera benefits you need to know:


Let\’s Know in Detail About Jaljeera Benefits:

1. Supports the Digestion Process

Due to the presence of black salt in jaljeera, it helps in combating intestinal gas and helps in the digestion process. It also activates digestive juices and taste buds while relieving heartburn.

2. Treats Nausea

Jaljeera powder mixed with water is a great mixture for treating nausea. So, it is a good idea to sip jaljeera whenever you feel like vomiting.

3. Helps in Detoxification

Jaljeera contains healthy spices that are effective in detoxifying the body. Besides, it helps reduce body heat and keeps it cool in summers.

4. Helps in Weight Loss

Mainly because of the presence of cumin seed powder in Jaljeera, it helps lose weight. Jeera water is known to suppress the appetite and contains fewer calories. Hence, it’s also a great beverage for calorie-conscious people.

5. Treats Menstrual Cramps

Jaljeera is known to provide immediate relief to women suffering from menstrual cramps.

6. Best for Acidity

Jaljeera is also a great remedy for people suffering from gas or acidity.

7. Rich in Vitamin C

Jaljeera contains dry mango powder, which is a rich source of Vitamin C. Vitamin C is essential to improve the immune system.

Easy Recipe to Make Refreshing Jaljeera

Here is the recipe to make jaljeera at home:

Jaljeera main ingredients:

  • Dry Mint Powder – 4 tbsp
  • Citric Acid – 2 tbsp
  • Roasted Cumin Powder – 4 tbsp
  • Ginger Powder – 1 tbsp
  • Black pepper powder – 1/2 tbsp
  • Black Salt – 2 tbsp
  • Hing – 1/4 tbsp
  • Salt – 2 tbsp
  • Sugar – 1 tbsp
  • Dry mango powder – 2 tbsp

Easy Step for Jaljeera Recipe:

Mix all the given ingredients well and store it in a clean, air-tight container. To make Jaljeera, add 1 tbsp of powder in one glass of chilled water. You may even add ice cubes and lemon juice into the mixture. Serve it chilled.


Jaljeera is a low-calorie beverage with several health benefits. Whether you want to maintain your weight or get rid of indigestion, jaljeera is a great solution. You can easily prepare it at home. You may even enjoy it at Amritsr Restaurant in Bangkok just before or after your meal.

FAQs on Jaljeera

Q1: Is Jaljeera good for health?

Jaljeera is a naturally refreshing drink that’s good for health. It helps in fighting poor digesting, intestinal gas and rehydrating your body. Jaljeera includes black salt, which is good for digestion. It is a good source of vitamin C and also relieves heartburns.

Q2: Can we drink Jaljeera daily?

Yes, we can drink jaljeera daily. It is also known as cumin water or jeeragam. This natural drink has various health benefits and is helpful for our body.

Q3: When should we drink Jaljeera?

Jaljeera is traditionally known as a welcome drink in Indian homes, especially during summers. You may even consume it before meals to build your appetite. If your stomach is upset after a heavy meal, you can have jaljeera after a meal as well.

Q4: Does Jaljeera help weight loss?

Due to low-calorie count, jaljeera powder aids in weight loss. You can consume it pre or post-workout or whenever you want to quench your thirst or hydrate your body.

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